The New Rules Of Lifting Review

Like Lou Schuler's Testosterone Advantage Plan, I finished reading this book in a weekend. Lou's material is easy to read, understand and hard to put down. A great addition to my fitness collection.

I love the book because Lou breaks down working out into 6 simple movements for the most efficient and effective workout. Lou also includes several plans from fat loss to increasing size and strength.

The advice he offers is great and I've just begun the Fat Loss I plan.