Frozen Chunky Chocolate Smoothie

Here's really treat for the smoothie enthusiast out there. I'm really glad I found this smoothie recipe. I have yet to try it myself, but it looks so appetizing that I had to post it to share with all of you. I hope you enjoy it, and please feel free to post some feedback on it.


Frozen Chunky Chocolate Smoothie

Ingredients:

• Chocolate Protein Powder 28 grams = 28 grams protein (I count protein not weight)
• Vanilla Yogurt  1 cup (8 oz)/226g = 10 grams protein, 38 grams carbs, 4 grams fat and lots of good bacterial cultures
• Frozen banana ½ (half) = (approximately) 15 grams carbohydrates
• Ice Cubes as many as you want… I like lots.. freeze brain is fun
• Water, about 4-8ounces is all you really need, but I like mine thick and cold
• Flax Seed Oil 1 tea spoon = 5 grams long chain triglycerides and lots of omega fats
• Coconut Oil 1 tea spoon = 5 grams medium chain triglycerides and lots of omega fats
• Peanut Butter 1 teaspoon natural organic = 5 grams fats

Portions and Grams:

• 38 grams proteins / 5.4 portions protein = 152 calories
• 53 grams carbs / 5.8 portions = 212 calories
• 15 grams fats / 5 portions = 135 calories